Come Visit Us!

View a Virtual Tour of our Facility and then come visit us in person! Free introductory tours are available. To schedule your visit, please contact the front desk at 813.443.5654

Free Sample Packets

We may be able to accommodate you with a free sample packet. Please feel free to ask a staff member for availability at the time of your visit. Information packets are also available for new joining members.

Benefits of a Fitness Club

Exercising can be challenging at times even if we know it brings us only benefits. Following a schedule and the right pattern may be hard to achieve on your own. Who Cares? We Care! offers various levels of membership. Receive additional information by contacting our front desk at 813.443.5654

Benefits of a Fitness Club

Fitness clubs provide knowledgeable fitness consultants that will help you with finding the right exercises to give you the desired results. Lessons learned here will stay with you for a lifetime.

Many times what sets the mood for a great workout is the atmosphere in your fitness club, and observing other people perform can help you exercise better and keeps you motivated to succeed. Fitness clubs offer you a wide variety of fitness machines to work on, thus training your overall body and helping build stamina without getting bored. 

Working out in a fitness club boosts one's desire to exercise, as it is a professional place with people of all shapes and sizes exercising. It will also help you see results quicker than when working out on your own.

Fitness clubs have flexible schedules, which allow one to use it when desired.

Fitness clubs give you the advantage of having access to the latest technological information, equipment and specialists. (ie. sauna, facial specialist, massage chairs, detox programs, relaxation techniques, alternative health options, beauty treatments)

'WCWC: Time of Refreshing' Book Excerpt

The following excerpt is from 'Who Cares? We Care! A Time of Refreshing' book by Bishop M.B. Jefferson and Dr. Brenda Jefferson and is available on request. Please call our front desk at 813.443.5654 to order your copy today!

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"...Learn how to stop and take time for yourself. Some people have the tendency to run themselves down doing for others and never taking time out for themselves. Now, it's your time and through Who Cares? We Care!, it's your time of refreshing.

Set your mind on things that are true, honest, just, pure, lovely, of good report. If there be any virtue; if there be any praise, think on these things. You can do all things through Christ; He is your strength.

* TAKE: Time for yourself
Stop and put all things aside. Cater to yourself! Get alone by yourself and get your mind together. Forget about those things which have you weighed down. Set your mind on things above and on things which will do you good. Set your mind on what you want to achieve as you embark upon a new journey to healthier living.

Mark 6:31-32
And he said unto them, Come ye yourselves apart into a desert place, and rest a while: for there were many coming and going, and they had no leisure so much as to eat. And they departed into a desert place by ship privately.

 

Green Tea Health Benefits

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression.

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

•cancer
•rheumatoid arthritis
•high cholesterol levels
•cariovascular disease
•infection
•impaired immune function